11 Variations on a tasty snack.

Do not know what to eat? Offer ideas for sandwiches! Underlying - tselnozerovoy loaf, cheese and 11 Variations on a tasty snack.

1 and 7. Salmon and dill

2. Grated low-fat cheese

3. Blueberries and Maple Syrup

4. Cherry tomatoes and spices

5. Cucumber and spinach

6. Strawberries and chocolate topping

8. Hazelnuts and peach jam

8. Boiled egg and green onions

9. Passivated leek

10. Radishes

11. Cucumber and parsley

Amazing Health Benefits of cocoa

Cocoa powder is made from the seeds of the cacao tree and its two tablespoons contain :

1.5 grams of fat and only 25 calories, 14% magnesium and 8 % of the iron from the RDA .

According to many studies , a cup of hot cocoa contains more antioxidants than a glass of red wine or a cup of tea.

Benefits of Cocoa :

1) struggling with depression.

2) Improves memory and resistance to stress . Scientists have proved that to reduce the negative effects of stress should eat 1-2 cups of cocoa a day.

2) Protect your skin from the harmful effects of free radicals and accelerate cell regeneration .

3) Reduce the risk of developing diabetes.

4) Prevents the development of cardiovascular diseases and strengthens the walls of the arteries.

5 ) Clears the liver from toxins.

6) Slow down aging of the skin . Regular consumption of cocoa improves the appearance of the skin and slows down the aging process.

7) Reduces the risk of cancer. Suffice it to 1-2 cups a day is better with skim milk .

Beneficial properties of vegetable oils

Learn beneficial properties of vegetable oils and types

Olive oil.
This is one of the most popular mineral oils known as the best tool for the prevention of diabetes , obesity, various tumors and cardiovascular disorders.

Sunflower oil.
Sunflower seed oil is rich in polyunsaturated fatty acids. These nutrients are most beneficial to the body. They enhance the immune system , increase resistance to colds , give elasticity vessels involved in the construction of cells and the synthesis of hormones .

Soy oil .
This oil contains in its composition fatty acids and vitamin E, which strengthens the heart and blood vessels , contains phytosterols , phospholipids , tocopherols them other essential nutrients to the human body .

Corn oil .
It is the high content of vitamin E. It is known that this vitamin slows the aging process and improves the functioning of the liver , gall bladder and intestines.
Due to the content in the oil of vitamin B, it has beneficial effects on skin and hair .

Linseed oil .
It is useful for all women , especially expectant mothers . The fact that the linseed oil contains twice as much omega -3 and omega - 6 than fish oils.

Sea buckthorn oil .
The product strengthens the immune system , nourishes the human body with vitamins and trace elements that are beneficial to the human circulatory system , the state of the mucosa of the stomach and intestines.

Cedar oil .
Due to the presence of a whole range of vitamins, eating it increases efficiency and eliminates chronic fatigue syndrome.

Sesame oil .
Sesame oil is rich in zinc and calcium, vitamins E, A and polyunsaturated fatty acids , proteins and antioxidants.

Mustard oil .
This oil has an antibacterial property. It is useful in gastric ulcer and 12 duodenal ulcer . It is also used for the normalization of the gastrointestinal tract .

List of products that better eliminate your diet

There 11 kinds of products that better eliminate your diet and should reduce their use to a minimum :

1. Sugar.

2 . Potatoes will benefit the body , but only the young and only boiled or baked .

3 . Products containing flour.

4 . White polished rice contains a lot of starch , which is not the best way affects the figure. Completely abandon the rice is not necessary, you can simply restrict their consumption to 1-2 servings per week .

5 . Quick-cooking cereals , muesli . Quick breakfasts contain "empty" carbohydrates, which briefly create satiety .

6. Nourishing meat and chicken broths contain a lot of cholesterol.

7. Fatty meat , bacon , sausages , carbonates - products that are not only hinder the slim , but also undermine the state as a whole .

8. Sprats , smoked fish , canned in oil. These products are saturated with fats that inhibit the process of weight loss .

9. Butter - a product containing a huge amount of calories and fat. However , to completely abandon his doctors do not recommend : butter incorporates vitamins A , D, E, PP , as well as B vitamins, fatty acids, carbohydrates, protein , calcium, potassium , iron, magnesium , manganese, copper , sodium, phosphorus and zinc. Without these nutrients we do not achieve healthy skin, hair and nails.

10 . Mayonnaise , including marked "Light" .

11. Seeds, chips, crackers , peanuts and any " fast food ."

8 low-fat varieties of cheese

1. Tofu . Percentage of fat from 1.5 to 4 . Prepared based on soy milk. Refer it to the curd cheese , as in color and structure resembles a regular cheese. Tofu is rich in protein and calcium, which makes this cheese variety number 1 for the elderly.

2 . Beaded curd . Percentage of fat - 5-9 . Prepared by adding a little curd grain prisolennyh cream. This sort of low-fat cheese are allowed to eat even the strictest diets.

3 . Gaudette . Fat content - 7%. This is also a great variety in calcium. The palate is soft , spicy . An excellent choice for lovers of varieties of Gouda .

4 . Chechil . The fat content of 5-10%. Reminds suluguni . Sold in the form of filaments twisted into strands , often prikopchenny .

5 . Viola Polar, Gryunlander , Fitness . Percentage of fat - 5-10% . An excellent choice for those who are trying to lose a few extra pounds. The only negative - these varieties of cheeses are hard to find on sale.

6. Ricotta . Percentage of fat - 13. Ricotta is made from whey left over from making cheese other varieties. Ricotta is the smallest percentage of sodium , compared with cheeses other varieties. Also due to the presence of ricotta cheese sulfur-containing amino acids - methionine - this sort of beneficial effects on the liver.

7. Easy cheese, feta . Fat content - 5-15%. Regular cheese, unpopular in many countries , made ​​from sheep's milk . Easy - goat . Therefore, the percentage of fat in light cheese less than half that of a normal .

8. Arla, Oltermani . Percentage of fat - 16-17 . Cheese, these varieties have natural milk flavor and dense structure . It is suitable for people , counts the number of eating fat.

halibut with vegetables. tasty collection

Fish with vegetables , is undoubtedly one of the most useful , hearty and very tasty dishes , which are preferred by people who are watching their diet and leading a healthy lifestyle .

Fat fish belongs to the useful fats - a source of essential polyunsaturated fatty acids omega- 3, 6 - so the use of even the most oily fish ( of course, in a reasonable amount ) weight loss will not bring harm . These dishes can be eaten both lunch and dinner.

We offers you a very interesting , bright and beautiful baked fish recipe that will adorn not only diet but also the festive menu. Also suitable for fish day for those who fasts .

Baked halibut with vegetables

Ingredients:
Halibut (you can use other marine fish ) - 1kg
Eggplant (medium ) - 1 ( about 230g )
Tomato - 2p ( about 250g )
Bell peppers ( different colors ) - 2 - 3pc
Garlic - 2-3 cloves
Parsley - 1/ 2 bunch
Lemon - 1/ 2 pieces
Olive oil - 1 tbsp
Balsamic vinegar - 2 tsp
Spices, pepper, salt
Green onions ( for decoration )

Preparation:

1. To begin the fish should be washed and cleaned. After that, cut into pieces of about 2.5-3 cm thick

2 . Now you need to fish with salt and rub spices , pepper , sprinkle with lemon juice. Leave to marinate for 30 minutes. Then put the fish on the laid parchment baking sheet (preferably with low bumpers ) and put to bake for 25-30 minutes in a preheated oven to 170c .

3 . Now wash all vegetables and proceed to cook tomato sauce. Tomatoes on the need to make small incisions and place in boiling water for 40-60 seconds. After this time remove the tomatoes from the water , gently peel , chop and grind using a blender to puree.

4 . In a small skillet or saucepan, heat 1 tbsp. of olive oil and pour the tomato puree there to warm . Add the chopped garlic . Mix.

5 . After a few minutes add the mixture to taste pepper , seasonings (eg , oregano , olive herbs ) salt and mix well. Add the balsamic vinegar . Hold the sauce over low heat for 10 minutes , stirring occasionally.

6. Parsley wash, dry and chop finely ( need to leave a little parsley to decorate the dish) . Add herbs to the sauce , stir, turn off the heat, cover the skillet lid.

7. Pepper remove seeds and cut each into 2 parts. Put it on the laid parchment baking sheet and put to bake for 15-20 minutes at a temperature of 160 - 170c . Then peppers must flip to the other side , using kitchen tongs , and put bake for another 5-6 minutes .

8. While baked peppers, eggplant cut into layers and fry on both sides until cooked on a dry pan (or you can , with the help of confectionery brush , lightly grease the pan with olive oil ) .

9. When the peppers are ready, get them out of the oven and we shift into a plastic bag , for 15-20 minutes , until they have cooled . Ties pack tightly . This is necessary to peel the peppers with easy shot .

10 . Now the peppers from the bag and pull out clean. Cut into large chunks .

11. Be served the dish. Put eggplant on a plate , then lay out the eggplant slices of fish (without bones) , top cover with eggplant again . Decorate pepper, pour the tomato sauce and sprinkle with chopped parsley . Feather onion cut lengthwise into thin strips and omit 1 minute in cold water. When the onion " zakudryavitsya " takes it out of the water dish and decorate them .

On average, 100 grams of baked halibut ( without vegetables ) contains 160 calories : 31g protein , 4g fat , 0g carbs .

100 grams of roasted vegetables with sauce contains 86 calories : protein 2g , fat 4.2 g , carbohydrates 10 g .

Bon appetit!

Black Tea 9 Useful Properties

Black Tea we drink every day and not even aware of its impact on our body.

1) Black tea is rich in antioxidants , which fight with active radicals.

2) Stimulates our digestive system .
The tannins in black tea have a powerful therapeutic effect on the gastrointestinal tract.

3) Improves brain activity . The caffeine in black tea is a powerful stimulant that improves attention , concentration and memory power .

4) increases the energy level and stimulates metabolism.

5) Strengthens the immune system .

6) Black tea strengthens bones .

7) prevents the development of cancer and cardiovascular diseases.

8 ) Rich in active ingredients that fight viruses , dysentery and hepatitis.

9 ) Tea reduces the inflammation of the skin and treats acne .

Warm mushroom salad with tomatoes

This is a really tasty warm mushroom salad. I got the recipe from the food doctor diet book
100 g 45.57 kcal B / F / V 2.3/2.9/4.46
red onions - 1 .

Garlic - 1 clove

green onions - 1 bunch

mushrooms - 400 g

cherry tomatoes - 100 g

tomatoes - 100 g

olive oil - 2 tbsp

chopped parsley - 2 tbsp

salt and pepper - to taste

Method of preparation of warm mushroom salad with tomatoes

Cut the onion into half rings . Finely chop the garlic . Mushrooms cut into 4 pieces . Minced green onion . Tomatoes cut into 8 pieces , cherry tomatoes cut is not necessary.

Preheat a deep skillet olive oil and sauté the onion until transparent . At the end of roasting add garlic . Then put in a pan and fry the mushrooms for 3-5 minutes to mix the tomatoes , green onions and leave to heat for another 3 minutes.

Salad pepper , salt and season with lemon juice and zest . Serve warm, sprinkled with chopped parsley .
Bon appetit!

Prevention of skin cancer by the right food choices

Every year the percentage of patients with skin cancer is increasing. This is due to many causal factors , one of which is an unhealthy diet. This topic should be treated seriously, especially those who have a family history of cancer were .
Here are some tips about the right food choices aimed to prevent cancer !

1. Upoteblyayte less fatty foods ( fatty meats and fried foods ) . These products are directly linked to high risk of developing skin cancer because they contain a large amount of carcinogens ( substances that contribute to the formation of cancerous cells).

2 . Reduce your intake of dairy products. Scientists have shown that frequent consumption of cheese, milk and yogurt increases the likelihood of developing skin cancer three times in people who had suffered the disease .

3 . Add to your diet green salad. People who Drinking green leaf lettuce reduce the risk of cancer by 50%.

4 . Eat more salmon . Proved that regular consumption of red fish reduces the spread of precancerous tumors by 28%.

5 . Be sure to include in your diet fish oil. It helps strengthen the immune system and the body's ability to fight cancer.

6.Upotreblyayte more red and orange fruits and vegetables.7. For the prevention of recurrent disease , increase the amount of green tea and dark chocolate .

8. Visit a dermatologist once a year to identify suspicious of education at an early stage before they turn into skin cancer.

5 types of tea and their useful properties

Tea - a drink that every day many of us use . Common for all types of tea is the content of antioxidants that fight free radicals . They accumulate in large quantities, they suppress the immune system which leads to the development of chronic diseases and aging of the organism . There are numerous varieties of tea , and each of them has its useful properties.

black tea

Due to the content in the structure of caffeine , black tea is super invigorating drink. Moreover, caffeine tea invigorates much longer than coffee. Regular consumption of tea helps to recover faster after undergoing a stressful situation . This is due to the reduction of stress hormones in the body - cortisol. Famous brand of black tea " Pu Er ", " Darjeeling ", " China Black Tea ", " Silo Orange Pekoe ," " Lemon Sented Tee ."

green tea

Green tea is known for its calming effect . It helps to lose weight and improve memory . Green tea - an indispensable tool for people suffering from diabetes and all wishing to lose weight . The most well-known property of green tea - reduced risk of cancer. Especially useful for smokers - with regular use beverage risk of lung cancer is reduced by 13 times. Moreover, it prevents premature aging of the skin. You can not drink more than five cups a day. The most delicious and well-known species are the "Green Sencha ", " Gunpowder Green ", " Jasmine lychee ", " Green Peony ".

white tea

Another name - " the elixir of immortality ." White tea increases blood clotting and helps heal wounds . White tea is rich in vitamins , has anti-viral properties, protects against bacteria , prevents the appearance of tumors . White tea should not be brewed with hot water , otherwise all its useful properties lose their healing effect . There are several varieties of white tea : white peony , green snow, Silver Needle and others. The most famous and luxury brand - a " show and cha " and " Bai mu tribute."

red tea

High quality oolong tea is produced only in China or Taiwan . Oolong tea is recognized as the best among the other teas that enhance immunity. Back in the eighties of last century, it was shown that oolong tea increases the content of vitamins P, C, E in the body, promotes longevity . Is an excellent diuretic. Popular brands: " Assam ", " Dian hong ", " Hsiung Feng xing cha ", " hong cha And Blues ."

turquoise Tea

This kind of tea is not as widespread in Russia . This is something between black and green tea. Turquoise Tea normalizes metabolism, burns fat , promotes weight loss , improves skin condition , activate oxygen metabolism , improves muscle tone, has toning and refreshing properties .The most well-known brands , " A Li Shan Oolong ", " Ren Shen Oolong ", " Da Hong Pao ", " Those Yin ."

6 facts about delicious foods

Here are some facts you may not have known about the delicious foods

1). Scientists have proved that our mental attitude is 30% dependent on what we eat. Products help the body to produce hormones responsible for emotional and health. Synthesis " hormone of joy " ( serotonin ) and " hormone schactya " ( endorphins ) , depends on the food contained in vitamins and minerals.

2). When a person is happy or in love , the body naturally produces a substance phenylethylamine . Sensation of love will help bring chocolate and cocoa, which contain the substance , and therefore rightfully occupy a leading position in the list of products , uplifting .

3). Magnesium - the famous " antistressor ." Replenish magnesium in the body can by eating nuts (especially peanuts , cashews and almonds) and oats .

4). Thiamine (B1) retains a clear memory and zaschitschaet from mental fatigue . This "vitamin pep " comes into contact with soy , legumes and cereals , as well as pork and veal.

5). Excellent prophylactic antidepressant properties has selenium. He also received the name "vitamin longevity ." It is contained in the zucchini, squash , seaweed .

6). Strawberries and raspberries can be called " natural Viagra ." Zinc contained in the seeds of these berries, stimulates the production of testosterone, which in turn enhances sexual desire.

Royal Jelly - the elixir of health and longevity .

Let us know why  Royal Jelly - the elixir of health and longevity and who is responsible for production
 

Do nurses have bees royal jelly, bee glands secrete it . This milk they feed their babies , bee larvae and of course the Queen - bee uterus. And no wonder , because this food contains a lot of useful and human amino acids, proteins , carbohydrates, minerals . Than with pleasure and enjoyed by people for five centuries , taking royal jelly when restoring power after heavy physical exertion on the body, and recovery after an illness of varying severity . Also recommended royal jelly kids waiting child and nursing mums , because it is a powerful bio-stimulator ! Royal jelly and improves sleep and memory , stabilizes blood pressure and improves appetite.Finally , royal jelly retards aging.Instructions for use .In the morning, rinse your mouth with cold boiled water , then remove the syringe from the refrigerator with royal jelly and counted the necessary division , gently squeeze the product portion . Then put the jelly under the tongue , after raising it to the sky. Milk will resolve in 5 minutes.After 15 minutes , it is desirable to start breakfast . Toothpastes destroy royal jelly , so brush your teeth in the process of receiving royal jelly , you need after breakfast.Course admission .

For total body strengthening and lifting immunity :

10 days of receipt and 10 days off , 20 days and receive 2 months break. For the year are advised to take 3 courses royal jelly with mandatory breaks. Because clinical observations have shown increasing effectiveness of royal jelly when taken with the specified intervals.

Norms single dose of royal jelly :

Children under 8 years - not more than 0.05 grams ( 50mg. );Adolescents up to 16 years - not more than 0.1 grams ( 100 mg );Adults - not more than 0.3 grams ( 300 mg ) .Adults are also advised to start taking 100mg of royal jelly with , then you can increase the dose and up to 300 mg . royal jelly .Important!For long-term storage of milk to put in the freezer , and when taken daily move in refrigeration .A combination of courses receiving royal jelly, bee pollen with drug , pollen , propolis and honey itself , will give amazing results !Very important!

Contraindications:

Idiosyncrasy ( allergic to royal jelly ) , acute infectious disease , exacerbation of chronic diseases and Addison's disease .

12 healthy snacks that will provide you with energy .

 know these healthy snacks that work to supply the body with energy

1. Apples . They contain many vitamins and minerals , they are also a rich source of flavonoids and polyphenols , which are potent antioxidants. Try to eat them every morning and add to fruit smoothies .

2 . Bananas . One of the best sources of potassium , which helps maintain normal blood pressure and heart activity of the organism .

3 . Red pepper . It's filled with antioxidant vitamins A and C , which are necessary for the beauty of your skin. If you want a hearty crunch , red pepper is perfect . Try dipping it in the sauce during your lunch snack.

4 . Pure dark chocolate. If you have a sweet tooth , natural dark chocolate definitely satisfy this craving , and he's better than dessert snacks that contain refined starch , which destroys vitamins needed for energy. However, since chocolate composition includes sugar, its consumption should be restricted to approximately 57 grams per day .

5 . Pumpkin seeds . These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and protein. Be sure pumpkin seeds satisfy your desire to eat when you will need to improve their performance.

6. Carrots. Carrots contain a lot of fiber , so it will be a great way to suppress crispy acute hunger , not forgetting about proper nutrition .

7. Vegetable soup . This required amount of vegetables, and your body can easily absorb the nutrients made ​​available without expending energy on their splitting .

8. Oatmeal . Try eating oatmeal in the morning , and after 25 minutes you can eat some fruit . Sprinkle cinnamon porridge for even greater benefits and flavor.

9. Green salad. Green vegetables are full of vitamins and minerals that are digested fairly quickly , so you feel like energizing .

10 . Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which helps digestion and cleaning properties . Again, do not forget to have a pineapple on an empty stomach and do not combine it with other products .

11. Herbal tea. You can drink herbal tea, if you do not want to eat at night , in the morning or in the middle of the day . Just be sure that there is no caffeine.

12. Dried figs . Dried figs surprisingly good blood purifier . Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contains quite a lot of sugar , so you should limit the size of the portions more stuff.

10 Facts About whole grains

1 Uses whole grains in  the manufacture of  products such bread retains all the elements of the grain : the germ, endosperm , shell with all their useful substances

2 Nutritionists say that a woman should eat at least three servings of whole grains daily.

3 Whole grains promote weight loss .They are lower in calories and better saturated . Women who regularly eat wholegrain products, two times less likely to suffer from excess weight.

4 Whole grains are digested slowly and do not cause spikes in blood sugar and hunger attacks .Eating this bread , you enrich your diet with nutrients and a 21 % reduced risk of diabetes.

5 Cleaned grain during processing loses 50-70 % vitamins.(B1 - do85 % ), 85 % iron , 75 % copper and potassium half magnesium is almost completely vitamin E.

6 Adoption of the " rich wholegrain products diet reduces by one-third the risk of developing cancer ," proved 40 studies worldwide.

7 The biggest difference between refined and whole grains of wheat .In its concentration of mineral shells prophetic particularly high. Therefore, there is no point for health to consume the usual bread .

8 The cost of whole grains above the " purified " analogues .They contain more oil and will deteriorate , making it difficult to store them .

9 When buying bread , pay attention to the label .The first ingredient in the composition of wholemeal bread flour whole should stand .

10 Do not forget to eat "truly " whole grains - unrefined cereals and cereal.Brown rice, light roasted buckwheat porridge . And then you can proudly say , what to eat whole grains .

Blackcurrant leaves tea,uses,Health benefits

Black currants with diluted XI century princely and monastery gardens . Leaves and berries of this plant are used for different purposes , since they have many nutrients. For example, black currant leaves are rich in volatile production , as well as tannins and essential oils. In addition, black currant leaves - a storehouse of vitamin C. In this connection I would like to talk about the case of blackcurrant leaves .

How to make tea from the leaves of currants ?

To make this tea , you will need a tablespoon of leaves or shoots of blackcurrant .

 Leaves need to finely chop and pour over boiling water . This field to add a pint of boiling water and let stand for 15-20 minutes. For the preparation of this drink can be used as fresh leaves and dried in advance, it should be borne in mind that the dry leaves are inferior in flavor and nutrients content .

We list some useful properties of " black currant tea "

This tea helps to cope with the great thirst. Tea from the leaves of black currant improves metabolism, beneficial effects on the liver and kidneys. This drink boosts immunity during an epidemic of colds and flu.

Tea leaves blackcurrant affects blood vessels, strengthening them. This tea is good at heat as lowers the body temperature. Currant useful to those people who are experiencing blurred vision and heart function.

Due to the content in the leaves of black currant vitamin C2 called antipnevmoniynym factor drink from these leaves improves lung function . Blackcurrant leaves have a dehydrating effect, so make it easier for diseases such as gout .

Tea leaves blackcurrant increases appetite and is used as a prophylactic agent for diseases of the gastrointestinal tract.

Blackcurrant leaves possess disinfecting action , therefore can be used in beverage inflammation in the oral cavity. Tea helps with hoarseness and throat diseases in general .

Decoction of the leaves of black currant displays the body of excess uric acid and purine .

However, people with high acidity in the body should refrain from drinking this tea , especially in large quantities .

8 reasons to love dark chocolate !

Belgian post office not so long ago made ​​a small present not only philatelists , but also just released all of sweet and special , so-called "chocolate " brand.The fact that the basis of the usual postage stamp manufacturers added extract of cocoa , as well as some essential oils , through which a person feels when lick the taste of chocolate . Naturally, all the brands were sold in record time.

For that you can love dark chocolate ? 8 main reasons

But in general, seriously speaking , it should be noted that chocolate brings not only fun, but also a huge benefit. It includes a number of elements that make it very successfully deal with any kind of depression. Generally , the most useful is it bitter chocolate, as it promotes the development of happiness hormones , as well as keeping in shape all organ systems. However, this is not all the useful properties of this product . It should be noted that the chocolate ...

1. Dark chocolate invigorates

In the cocoa beans from which , in fact, produce chocolate contains caffeine. However, dark chocolate contains much less caffeine than coffee. A small dose of the substance increases the efficiency of the body , reduces sleepiness and fatigue finally allows quickly adapt to any changes in the environment. In addition, chocolate contains a large percentage of glucose, which is the main source of energy in our body .

2 . Dark chocolate improves mood

Cocoa beans - excellent sources of amino acids, which promotes the development of our organizmegormona joy - serotonin. When we experience stress , particularly significant , its resources are nearly depleted. Thus, we feel the lack of energy and a sharp deterioration in sentiment . Moreover, the decrease in the percentage of serotonin leads to the fact that our pain threshold is reduced, and we feel incredible pain from even the lightest touch.

3 . Dark chocolate helps slow the aging process

Scientists in the UK claim that if every day to eat small amounts of chocolate , this method can successfully slow the aging process . During their research , they found that chocolate helps to restore the metabolic processes in our skin. This occurs because the product contains an extremely huge amount of antioxidants. Moreover , chocolate also prevents the development of such a serious disease, such as melanoma , or skin cancer.

4 . Dark chocolate protects us from obesity and diabetes

Swedish researchers have found that dark chocolate reduces the risk of obesity and diabetes diabeta.V During experiments , they found that the use of a small dark chocolate does not lead to increased blood sugar and, therefore , the development of insulin . Moreover , scientists have documented a decrease in body weight , as well as recovery from type 2 diabetes in people who daily took a small portion of dark chocolate . Scientists believe that the reason for this miraculous properties of chocolate - the same antioxidants. Incidentally, during these same studies have examined another curious fact : the least useful for women is milk chocolate , and for men - white.

5 . Dark chocolate helps lose excess weight

Scientists from Denmark believe that chocolate can reduce the desire to consume harmful products , ie, fat, sweet or salty. During this experiment, the scientists watched as milk and dark chocolate affect people who have not eaten for 12 hours . After 5 hours after subjects ate chocolate, they were given a full lunch . As a result, it was found that 100 grams of dark chocolate is capable of reducing the appetite, and, moreover , fully saturate the body . But on the milk chocolate that say no way.

6. Dark chocolate is extremely good for the heart and blood vessels

Studies have shown that dark chocolate , by virtue of the huge amount of antioxidants , vznachitelnoy much good for the heart . 30 people who voluntarily participated in this experiment for 15 days ate 51 grams of white chocolate, which does not contain cocoa, and the same dark , the percentage of cocoa which is 70%. All participants of the experiment were measured every day bloodstream pressure and circulating lipids. It was found that among those who ate dark chocolate only , the percentage of so-called "good" cholesterol was significantly higher than the rest .Studies show that eating a small amount of chocolate temn00og0o two or three times a week can lower blood pressure . Dark chocolate improves blood flow and may help prevent blood clots and atherosclerosis. Dark chocolate helps reduce the risk of stroke.

7. Dark chocolate helps to think

Researchers at the University of Nottingham found that eating dark chocolate increases blood flow to the brain from 2 to 3 hours . This improves performance and vigilance.Other researchers from the University of Oxford in Norway looked at the long-term effects of chocolate on the brain in the study of diet more than 2,000 people over the age of 70 years. They found that those who consumed dark chocolate scored significantly higher in cognitive tests than those who did not.

8. Dark chocolate contains beneficial minerals

Dark chocolate has a high content of vitamins and minerals . The dark chocolate contains some of the following vitamins and minerals in high concentration :• Potassium• Copper• Magnesium• IronCopper and potassium in dark chocolate helps prevent strokes and cardiovascular zabolevaniya.Zhelezo protects from iron deficiency anemia , and magnesium helps prevent type 2 diabetes , high blood pressure and heart disease .

However, all the scientists say one thing: eating chocolate, it is important not to overdo it. First, you must have only dark chocolate that contains at least 70 % cocoa and is completely empty , ie without wafers , nuts and other additives. Of milk and white chocolate , of course, need to be abandoned altogether . Secondly, there is on the whole tile in the day also is not recommended in all important measure . The optimal dose is 40-50 grams of dark chocolate per day.