6 facts about delicious foods

Here are some facts you may not have known about the delicious foods

1). Scientists have proved that our mental attitude is 30% dependent on what we eat. Products help the body to produce hormones responsible for emotional and health. Synthesis " hormone of joy " ( serotonin ) and " hormone schactya " ( endorphins ) , depends on the food contained in vitamins and minerals.

2). When a person is happy or in love , the body naturally produces a substance phenylethylamine . Sensation of love will help bring chocolate and cocoa, which contain the substance , and therefore rightfully occupy a leading position in the list of products , uplifting .

3). Magnesium - the famous " antistressor ." Replenish magnesium in the body can by eating nuts (especially peanuts , cashews and almonds) and oats .

4). Thiamine (B1) retains a clear memory and zaschitschaet from mental fatigue . This "vitamin pep " comes into contact with soy , legumes and cereals , as well as pork and veal.

5). Excellent prophylactic antidepressant properties has selenium. He also received the name "vitamin longevity ." It is contained in the zucchini, squash , seaweed .

6). Strawberries and raspberries can be called " natural Viagra ." Zinc contained in the seeds of these berries, stimulates the production of testosterone, which in turn enhances sexual desire.

What to eat? Best Low Calorie Recipes

Many of us are accustomed to thinking of a quick bite not seriously. However, even the most "harmless" sweets, sandwiches or fruit necessarily have the energy value and to give the body except for micronutrients , vitamins and more calories.Here are a few options for low-calorie snacks , everyone - no more than 100 calories .

Curd, 100 kcalEven small portions of low-fat cottage cheese contains about 14 grams of protein , which gives a feeling of satiety for a long time .Saturated Fat : 0.7 gCholesterol: 5 mg

Yogurt with muesli, 88 kcalSour- milk products are sources of protein and calcium. Muesli helps digestion , nourishes and gives the body vitamins and minerals . Such an option is a low-calorie snack and still helps stabilize the intestinal microflora.Saturated Fat : 0.5 gCholesterol: 0 mg

Popcorn , 100 kcalExploding microwaved corn - very affordable and almost harmless variant quick snack . To prepare to spend a few minutes , and the volume and low calorie impress : a big plate of popcorn carries only 100 kcal .Saturated Fat : 0.5 gCholesterol: 0 mgCarbohydrate : 24g

Almonds : 14 nuts, 98 kcalNuts are great as a quick snack. One of the best options is considered almonds. There are many vitamin E and unsaturated fatty acids. In this very high-calorie nuts , so they should not get involved . Perfect snack at one time - 12-15 almonds .Saturated Fat : 0.63 gCholesterol: 0 mg

Pete with soft cheese , 100 kcalChoose how to finer cake or small pita . Add soft cheese (such as cheddar , Gouda or Edam ) - a modest slice . Season to taste with coriander or basil and bake in the oven quickly . This option is useful and snacks , and tasty at the same time .Saturated Fat : 1.3 gCholesterol: 6mgCarbohydrate : 80g

Baked apple , 95 kcalIt is believed that to preserve the youth, energy and positive mood necessary to eat at least one apple . Excellent option dessert - baked apple . Cooking is very simple - in a microwave or conventional oven steamer . To add spice cinnamon.Saturated Fat : 0 gCholesterol: 0 mg

Frozen mango pieces or natural sherbet , 90 kcalMango sweet exotic fruit contains beta -carotene and fiber , so necessary for good digestion and timely ridding the body of toxins . One small piece of mango gives no more than 90 kcal , while the body receives more than half of the daily dose of vitamin C !Saturated Fat : 0 gCholesterol: 0 mg

Carrots and hummus, 100 kcalThe middle three or seven or eight small fresh carrots combined with two tablespoons of cereal chickpeas - hummus - the original taste , feeling of fullness , unconditional and use a minimum of calories . The body gets the vitamins (beta-carotene , vitamins E and C) of carrots and protein of hummus .Saturated Fat : 0.4 gCholesterol: 0 mg

effectiveness of anti-cellulite gel

It is believed that the effectiveness of anti-cellulite gel can improve wrap with plastic wrap. Is it really so ?

In order to achieve the most effective action anti-cellulite gel , you must adhere to the following rules.

1. Anti-cellulite gel is used in complex therapy including sports, special diets and massage.

2 . The gel should be used daily for several weeks.

3 . When applying anti-cellulite gel on the skin should be gently massage the problem areas and rub the gel until completely absorbed. This allows to increase blood flow in the skin and to increase the effectiveness of cosmetic products .

4 . When applying anti-cellulite gel is NOT recommended to use the film as it can lead to undesirable effects - in particular, can contribute to the development of dermatitis , especially in people who are prone to allergic reactions. Anti-cellulite products for wrapping - it means a lower concentration of active substances to enhance the action which needs the greenhouse effect.

Can I use anti-cellulite gel before visiting the gym , after a visit to the solarium , beach ?

Exercise and exposure to UV light increases blood flow to the skin, and therefore increase the effectiveness of anti-cellulite gel (subject to conditions : apply the gel to the gym , but after tanning or beach ) . However, be prepared for the fact that in all these cases, the gel may cause mild burning sensation that is associated with increased microcirculation and indicates a more intensive anti-cellulite active ingredients.

Can I use anti-cellulite gel with varicose veins ?

Estheticians usually do not recommend the use of anti-cellulite products in violation of the venous circulation , because any anti-cellulite treatment involves massage and more problem areas. However, anti-cellulite gel composed have ingredients that have a beneficial effect on blood circulation , training vessels. Furthermore , it depends on the location and stage of varices , and also on the presence of concomitant diseases. Therefore, before using anti-cellulite gel with varicose veins need to consult a specialist phlebologist .

Can I use anti-cellulite gel during pregnancy and lactation ?

During pregnancy, women are particularly at risk of allergic reactions. Despite the fact that all funds Be Loved line are hypoallergenic , this does not exclude the occurrence of the so-called hypersensitive to the components means in one way or another woman. In addition , anti-cellulite gel - a tool designed to effectively deal with the serious problem of cellulite , and so it contains a large number of potent components that increase the risk of allergies. Therefore, we would advise during pregnancy to refrain from the use of potent agents , including anti-cellulite gel.

Royal Jelly - the elixir of health and longevity .

Let us know why  Royal Jelly - the elixir of health and longevity and who is responsible for production
 

Do nurses have bees royal jelly, bee glands secrete it . This milk they feed their babies , bee larvae and of course the Queen - bee uterus. And no wonder , because this food contains a lot of useful and human amino acids, proteins , carbohydrates, minerals . Than with pleasure and enjoyed by people for five centuries , taking royal jelly when restoring power after heavy physical exertion on the body, and recovery after an illness of varying severity . Also recommended royal jelly kids waiting child and nursing mums , because it is a powerful bio-stimulator ! Royal jelly and improves sleep and memory , stabilizes blood pressure and improves appetite.Finally , royal jelly retards aging.Instructions for use .In the morning, rinse your mouth with cold boiled water , then remove the syringe from the refrigerator with royal jelly and counted the necessary division , gently squeeze the product portion . Then put the jelly under the tongue , after raising it to the sky. Milk will resolve in 5 minutes.After 15 minutes , it is desirable to start breakfast . Toothpastes destroy royal jelly , so brush your teeth in the process of receiving royal jelly , you need after breakfast.Course admission .

For total body strengthening and lifting immunity :

10 days of receipt and 10 days off , 20 days and receive 2 months break. For the year are advised to take 3 courses royal jelly with mandatory breaks. Because clinical observations have shown increasing effectiveness of royal jelly when taken with the specified intervals.

Norms single dose of royal jelly :

Children under 8 years - not more than 0.05 grams ( 50mg. );Adolescents up to 16 years - not more than 0.1 grams ( 100 mg );Adults - not more than 0.3 grams ( 300 mg ) .Adults are also advised to start taking 100mg of royal jelly with , then you can increase the dose and up to 300 mg . royal jelly .Important!For long-term storage of milk to put in the freezer , and when taken daily move in refrigeration .A combination of courses receiving royal jelly, bee pollen with drug , pollen , propolis and honey itself , will give amazing results !Very important!

Contraindications:

Idiosyncrasy ( allergic to royal jelly ) , acute infectious disease , exacerbation of chronic diseases and Addison's disease .

12 healthy snacks that will provide you with energy .

 know these healthy snacks that work to supply the body with energy

1. Apples . They contain many vitamins and minerals , they are also a rich source of flavonoids and polyphenols , which are potent antioxidants. Try to eat them every morning and add to fruit smoothies .

2 . Bananas . One of the best sources of potassium , which helps maintain normal blood pressure and heart activity of the organism .

3 . Red pepper . It's filled with antioxidant vitamins A and C , which are necessary for the beauty of your skin. If you want a hearty crunch , red pepper is perfect . Try dipping it in the sauce during your lunch snack.

4 . Pure dark chocolate. If you have a sweet tooth , natural dark chocolate definitely satisfy this craving , and he's better than dessert snacks that contain refined starch , which destroys vitamins needed for energy. However, since chocolate composition includes sugar, its consumption should be restricted to approximately 57 grams per day .

5 . Pumpkin seeds . These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and protein. Be sure pumpkin seeds satisfy your desire to eat when you will need to improve their performance.

6. Carrots. Carrots contain a lot of fiber , so it will be a great way to suppress crispy acute hunger , not forgetting about proper nutrition .

7. Vegetable soup . This required amount of vegetables, and your body can easily absorb the nutrients made ​​available without expending energy on their splitting .

8. Oatmeal . Try eating oatmeal in the morning , and after 25 minutes you can eat some fruit . Sprinkle cinnamon porridge for even greater benefits and flavor.

9. Green salad. Green vegetables are full of vitamins and minerals that are digested fairly quickly , so you feel like energizing .

10 . Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which helps digestion and cleaning properties . Again, do not forget to have a pineapple on an empty stomach and do not combine it with other products .

11. Herbal tea. You can drink herbal tea, if you do not want to eat at night , in the morning or in the middle of the day . Just be sure that there is no caffeine.

12. Dried figs . Dried figs surprisingly good blood purifier . Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contains quite a lot of sugar , so you should limit the size of the portions more stuff.

fruit salad with cereals

If you need a healthy breakfast does not affect the diet he fruit salad with grain.

 ingredients

Cereal - 4 tbspBananas - 1 pc.Mandarins - 2 pcs.Honey - 2 tbspCream 10% - 4 tbspNuts - to taste.Berries (any ) - to taste.Kiwi - 2 pcs.

method of preparation

1 Cereal in a bowl , pour boiling water and leave for 15 minutes. Then drain the water.

 2 Tangerine peel and films , divided into slices.

 3 Banana peel and cut into circles about 1 cm thick Kiwi peel and dice . 

4 Prepared fruit put in a bowl with cereal swollen .

 5 Salad fill honey, pour the cream and garnish with chopped nuts , add your favorite berries.

cheese diet for weight loss

Want to lose weight but can not stand the starvation diet . Try cottage cheese diet - you can lose weight easily , and most importantly - without the feeling of hunger.

The essence of cottage cheese diet: low-fat cottage cheese and diet yogurt - foods that promote rapid fat burning and block its set .

During the diet felt satiety . Cottage cheese diet is one of the most benign and beneficial for the body. In fact, besides losing weight on this diet can be good to clean the body of toxins .

Sit on the curd diet can be no more than 10 days. Ideal - 5-7 days for which you can lose weight 3-5 kg.

It is important not to violate the rules of the diet, not to indulge in sweets, cakes and other illicit substances, otherwise the result will be zero diet .

Choose your version of cottage cheese diet

First embodiment

On the day you should eat 400 grams of low fat cottage cheese and drink no more than 1.5 liters of low-fat yogurt . Divide food into 4-5 equal reception and eat throughout the day.Before going to bed drink a glass of buttermilk . Also allowed to drink pure water or herbal tea without sugar.

second Embodiment

5 times a day to eat 60 grams of low fat cottage cheese and drink 1 cup of skim milk .

third Embodiment

On the day of 500 g of cottage cheese , you can add 2 small fruit ( except bananas ) , drink green or herbal tea and water.

The fourth option

On the day of 500 g low-fat cottage cheese and 2 cups of yogurt, to which you can add a handful of bran .