7-Day Diet Meal Plan to Lose Weight: 1,200 Calorie

Breakfast
• 1 Cup Skim Milk
• 1/2 Banana, small
• 1 Cup Bran Flakes Cereal

Morning Snack
• 1 Fruit & Nut Granola Bar

Lunch
• Spicy Thai Shrimp Salad
• 2 Cups Romaine Lettuce, shredded
• 1 Whole-Wheat Pita Bread, small
• Chocolate-Raspberry Frozen Yogurt Pops

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• 1 Cup Steamed Brussels Sprouts
• Almond-Crusted Chicken Fingers
• 2/3 Cup Cooked Couscous
• 1 Peach, medium